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Vitamin B6 Is Part Of The Group Of Essential Nutrients Known As The B Complex. B Complex Vitamins, Including B6, Work To Support Energy Metabolism In The Body.* B6 Helps Maintain Healthy Nervous System.* Along With Folic Acid And B12, B6 Promotes Heart Health By Supporting Healthy Levels Of Homocysteine Already Within A Normal Range.* It Also Plays An Integral Role In The Production Of Red Blood Cells.*